Weigh In record (no journal entry) for 31 March 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.08g | Prot: 44.26g | Carbs: 95.44g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Yamazaki Roti Tawar Gandum, Cimory Squeeze Yogurt Blueberry, Stroberi. Lunch: KFC Paha Bawah Crispy, Kering Tempe, Telur Balado, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Pocky Chocolate Flavour, Sinti Bumbu Pecel, Kubis, Siomay, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 5.6 kg a Week
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