Weigh In record (no journal entry) for 19 March 2014
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 175.33g | Prot: 201.35g | Carbs: 120.12g.
Breakfast: Coffee, Enterprise Back Bacon, Hard-Boiled Egg. Lunch: Dis-Chem Protein Shake, Apples, Roasted Grilled or Baked Chicken. Dinner: Pick n Pay Boerewors, Rump Steak. Snacks/Other: Checkers Beef Biltong, Apples, Coffee with Milk and Sugar, Nestle Smarties. more...
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2867 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ottoremke's Weight History
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