Weigh In record (no journal entry) for 19 March 2014
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86 kg
Lost so far: 8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 79.52g | Prot: 57.10g | Carbs: 132.58g.
Breakfast: Vispgrädde, Arla Hushållsost, Bravo Apelsinjuice, Bregott Bregott Ekologisk, Ägg, Wasa Havreknäcke, Kaffe med Mjölk. Lunch: Tomater, Kaffe med Mjölk, Bregott Bregott Ekologisk, Ägg, Wasa Havreknäcke. Dinner: ICA Spenat, Arla Vispgrädde, Rydbergs Skagenröra, Potatis (med Skal, med Salt, Kokt), Tortellinipasta med Ostfyllning. Snacks/Other: Vitt Bordsvin. more...
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Gaining 0.6 kg a Week
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