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Gabrielarengel
Journal
30 Mar 21
Gabrielarengel's Journal, 30 Mar 21
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Weigh In record (no journal entry) for 30 March 2021
69 kg
Lost so far:
5.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1223 kcal
Fat: 39.83g | Prot: 86.18g | Carbs: 144.94g.
Breakfast:
Café, Guacamole, FUD Salchicha de Pavo (50g), Huevo Revuelto.
Lunch:
Cambur, Manzana Verde, Plátano, Marina Azul Atún en Agua.
Dinner:
Plátano Maduro Hervido, Muslo de Pollo.
more...
3219 kcal
Exercise:
cardio y ejercicio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Gabrielarengel's Weight History
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