Weigh In record (no journal entry) for 30 March 2021
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 96.25g | Prot: 236.12g | Carbs: 104.50g.
Breakfast: Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Quest Vanilla Protein Shake, Blue Diamond Lightly Salted Almonds, Nutiva Organic Hemp Protein Hi-Fiber, Country Farms Super Greens, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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Losing 3.2 kg a Week
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AverageDude's Weight History
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