Weigh In record (no journal entry) for 30 March 2021
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109 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 48.69g | Prot: 105.93g | Carbs: 236.79g.
Breakfast: Ovo Mexido, Wickbold Grão Sabor Castanha do Pará e Quinoa, Café. Lunch: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Pizza Integral Vegetariana. Snacks/Other: Vinho Cabernet Sauvignon, Vigor Iogurte Grego Zero, Mel, Wickbold Pão de Forma Integral, Banana Prata. more...
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steady weight
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Gustavo Souza's Weight History
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