ripolld's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

85.1 kg Lost so far: 3.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1151 kcal

Fat: 54.26g | Prot: 29.12g | Carbs: 140.33g. Breakfast: Jugo de Manzana. Lunch: Bimbo Pan de Molde, Pietran Jamon, Queso Costeño, Mantequilla. Dinner: Jugo de Tomate de Árbol, Buñuelo. more...

2573 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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ripolld's Journal, 30 Mar 21

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ripolld's Weight History