uswaw's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

49 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2014:

1063 kcal

Fat: 32.79g | Prot: 33.06g | Carbs: 161.17g. Breakfast: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat. Lunch: WRP Nutritious Drink. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Quaker Oat Cookies. more...

1459 kcal

Exercise: Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Dance (slow step) - 20 minutes. more...

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uswaw's Journal, 19 Mar 14

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uswaw's Weight History