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1251 kcal
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Fat: 32.28g | Prot: 136.26g | Carbs: 115.98g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Muscle First Whey Protein Isolate, Mie Bakso. Dinner: Sayur Campuran, Buncis, Dada Ayam. Snacks/Other: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Pepaya. more...
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3608 kcal
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Exercise:
TRX - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Muay Thai - 4 hours. more...
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nolly6823's Weight History
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