Weigh In record (no journal entry) for 30 March 2021
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.96g | Prot: 88.57g | Carbs: 82.90g.
Breakfast: Quaker Instant Oatmeal, L-Men 2 Go Chocolate. Lunch: Green String Beans, White Rice, Chicken Breast, Indofood Bumbu Racik Sayur Sop. Snacks/Other: L-Men Protein Bar. more...
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Losing 0.2 kg a Week
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Leaa Handaya's Weight History
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