Weigh In record (no journal entry) for 30 March 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 16.25g | Prot: 40.58g | Carbs: 224.16g.
Breakfast: Банан, Ясно Солнышко 7 Злаков. Lunch: Heinz Кукуруза Сладкая, Огурец (с Кожурой), Помидоры, Гречка. Dinner: Heinz Кукуруза Сладкая, Простоквашино Кефир 3,2%. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 0.3 kg a Week
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