Weigh In record (no journal entry) for 30 March 2021
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73 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 31.50g | Prot: 159.93g | Carbs: 217.13g.
Breakfast: Manzana, Central Lechera Asturiana Leche con Fibra Natural, Philadelphia Philadelphia Light, Hacendado Barra de Pan, Flor de Burgos Queso Fresco Batido 0%, Hacendado Harina de Avena, HSN Sports Evowhey 2.0 Fresa, Plátano. Lunch: Hacendado Arándanos Congelados , Hacendado Yogur Natural, Pollo Rural Filete de Pechuga, Verdifresh Ensalada 4 Estaciones, DIA Macarrones. Dinner: DIA Queso Gouda, DIA Pan Integral. Snacks/Other: MyProtein Glutamina, HSN Sports Evowhey 2.0 Fresa. more...
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Losing 7 kg a Week
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nahuelsproject's Weight History
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