Weigh In record (no journal entry) for 30 March 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 72.77g | Prot: 62.57g | Carbs: 203.37g.
Breakfast: Spomlek Ser Rubin, Lidl Chleb Żytni na Maślance , Madero Ketchup Łagodny. Lunch: Tesco Tomato Passata, Ser Parmezan (Tarty), Lubella Makaron Pełnoziarnisty Gniazda Wstążki. Dinner: Zwykłe Naleśniki. Snacks/Other: Top Chips Chipsy Paprykowe, Milka Choco & Biscuit. more...
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Losing 4.9 kg a Week
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