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kaget ikan asin proteinnya tinggi bgt per 100gr
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1658 kcal
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Fat: 72.15g | Prot: 101.53g | Carbs: 154.13g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Tempe Rebus, Kecambah. Lunch: Fortune Minyak Goreng, Nasi Putih, Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek. Dinner: Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Puding Vanila, Marshmallow, Tahu Bakso. more...
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luthfiani17's Weight History
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