Weigh In record (no journal entry) for 30 March 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.17g | Prot: 62.68g | Carbs: 75.83g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchengeschnetzeltes, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Exquisa Fitline Protein Vanille, Wiltmann Rein Rind Salami, Erdbeeren, Hofmaier Prosciutto Cotto. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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