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yg makan dibawah 500kl mingggiiiiirrrr...ini yg makannya byk mau lewattt,lunch ini aja 530kal,endeezzzz
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1676 kcal
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Fat: 46.20g | Prot: 77.93g | Carbs: 245.54g.
Breakfast: Nescafe Classic, MEG Keju Serbaguna, Sari Roti Roti Gandum. Lunch: Buncis, Nasi Putih, Terong Balado, Tahu Kukus, Ikan Tongkol. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Ayam, Garam Laut, Cabai Merah atau Rawit, Daun Bawang, Quaker Instant Oatmeal, Buncis, Wortel Dimasak. Snacks/Other: Nescafe Classic, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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2612 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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 Comments
resep sambalnya pake minyak ga??
30 Mar 21 by member: wahyutinswarni
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30 Mar 21 by member: wahyutinswarni
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Wahyutinswarni : pake mbk dikit bgt,asal mateng aja
30 Mar 21 by member: elvi nuraini
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kak itu terong nya di kukus atau digoreng?
30 Mar 21 by member: si pengen kurus
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Si pengen kurus : aku kukus say,tp sebelum dikukus direndam sama air +cuka dikit,biar warna nya tetep cantik
30 Mar 21 by member: elvi nuraini
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30 Mar 21 by member: faradisya13
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30 Mar 21 by member: elvi nuraini
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30 Mar 21 by member: chizzeu
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Chiezziu: Cabe keriting 50gr,cabe rawit merah 5bh,tomat 1 ,bwg mrh 4,bwg pth 2,semua dihaluskan pake chopper ,tumis pake minyak dikit aja, lengkuas,serai,daun jeruk,gram,gula, kaldu jamur (bisa skip)
31 Mar 21 by member: elvi nuraini
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31 Mar 21 by member: chizzeu
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elvi nuraini's Weight History
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