Weigh In record (no journal entry) for 27 January 2011
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1989 kcal
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Fat: 38.83g | Prot: 158.63g | Carbs: 262.60g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Navels Oranges, Apples. Dinner: Teriyaki Sauce, Honey, Pineapple (Drained, Juice Pack, Canned), Instant White Rice, Frozen Chicken Breast. Snacks/Other: Milk (Nonfat), Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip. more...
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Gaining 1.6 kg a Week
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