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Starting to get back on track now, still down the 19 pre-cruise and 1 more due to the flu/cold, or whatever it was that I've been healing from.
Back to tracking food, water, exercise and keeping up with what I need to do. I'm interviewing caregivers today, so will have more time to write later. Wishing everyone a good week!!
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1009 kcal
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Fat: 33.49g | Prot: 28.34g | Carbs: 97.97g.
Breakfast: Spectrum Chia Seeds, Fred Meyer Lite Strawberry Yogurt, Silk Pure Almond Milk - Original, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Lunch: Truvia Baking Blend, Bigelow Tea English Breakfast Tea, Tillamook Finely Shredded Italian Mozzarella & Parmesan Cheese, Fresh & Easy Broccoli Florets, Bertolli Extra Virgin Olive Oil, Zucchini, Cauliflower, Yellow Summer Squash. Snacks/Other: Dare Breton Multigrain Crackers, Riesling Wine, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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2969 kcal
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Exercise:
Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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