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koq malah naik yaaa 😭😭😭😭
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 29.10g | Prot: 43.93g | Carbs: 108.40g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Squeeze Yogurt Blueberry, Yamazaki Roti Tawar Gandum. Lunch: Del Monte Saus Tomat, Bango Kecap Manis, Tropical Minyak Goreng Tropical, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Giling, Nasi Putih. Dinner: Lemonilo Mie Goreng. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kraft Singles , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.8 kg a Week
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