Weigh In record (no journal entry) for 30 March 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 10.18g | Prot: 13.60g | Carbs: 47.84g.
Breakfast: Lemon, Susu, Quaker Instant Oatmeal. Lunch: Telur Rebus, Buah Pir, Mentimun (dengan Kulit). more...
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Losing 6.3 kg a Week
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Savira A's Weight History
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