Weigh In record (no journal entry) for 30 March 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.89g | Prot: 62.43g | Carbs: 153.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Lunch: Teh Tawar, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Fitmee Mie Goreng Korea, Kubis, Tahu. Snacks/Other: Kacang Mete, Pisang Goreng, Edamame, Duku, Jeruk. more...
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Losing 0.7 kg a Week
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Endtriee's Weight History
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