Weigh In record (no journal entry) for 29 March 2021
|
86.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 50.46g | Prot: 181.25g | Carbs: 355.96g.
Breakfast: Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011), DIA Leite Integral. Lunch: Ovo, DIA Leite Integral, Pão Frances (Taco 2011), Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco), Ovo. Dinner: Carboidrato, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Ao Leite, Peito de Frango Grelhado (Tabela Taco), Hikari Fubá Mimoso, Dona Benta Farinha de Trigo Tradicional, Toddy Toddy, Ovo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|