Weigh In record (no journal entry) for 29 March 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 113.12g | Prot: 81.75g | Carbs: 354.67g.
Breakfast: Nutella Nutella, Elma, Kırmızı Mercimek Çorbası, Beyaz Ekmek, Portakal, Beyaz Ekmek, Uno Tam Buğday Unlu Lavaş, Bahçıvan Taze Kaşar Peyniri, Soğanlar, Yeşil Biber, Domatesler, Tereyağı, Sucuk. more...
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Losing 0.1 kg a Week
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Hasan Engin's Weight History
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