Weigh In record (no journal entry) for 29 March 2021
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122.6 kg
Lost so far: 6.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 84.42g | Prot: 71.38g | Carbs: 123.53g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Pão Caseiro, Casa de Bolos Bolo Formigueiro. Lunch: Alcatra Grelhada, Pimentão Verde, Abobrinha Cozida, Purê de Batata, Tomates. Dinner: Garoto Talento Avelã , Walmart Queijo Mussarela, Friboi Carne Moída de Acém. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ferrero Ferrero Rocher (1), Tomates, Maçãs Gala. more...
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Losing 3.5 kg a Week
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VanessaFertonani's Weight History
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