Weigh In record (no journal entry) for 29 March 2021
|
76.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2920 kcal
|
Fat: 84.70g | Prot: 320.25g | Carbs: 237.08g.
Breakfast: Scrambled Egg. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Turkey Noodle Soup (Home Recipe). Dinner: No Name Potato and Cheddar Perogies, Apples , Archer Farms Farro, Cooked Kale (from Fresh), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Bananas, Naked Nutrition Naked Whey, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Turkey Noodle Soup (Home Recipe), Naked Nutrition Naked Whey, Bananas, Chobani Greek Yogurt Blueberry on The Bottom. more...
|
|
2064 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|