Weigh In record (no journal entry) for 29 March 2021
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.18g | Prot: 120.04g | Carbs: 75.07g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Macarrão, Filé de Frango Grelhado. Dinner: Salgadinho de Festa. Snacks/Other: 3VS Nutrition BCAA 10:1:1, Evolution Nutrition Creatina, Evolution Nutrition Iso Hidro Whey. more...
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2899 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cleaning - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Running - 10/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabiana.maria's Weight History
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