Weigh In record (no journal entry) for 29 March 2021
|
93 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 35.06g | Prot: 43.00g | Carbs: 107.92g.
Breakfast: Telur Dadar. Lunch: Selai Kacang, Ultra Milk Susu UHT Low Fat, Captain Oats Rolled Oats. Dinner: Kecap Manis, Bango Kecap Manis, Tempe Rebus. Snacks/Other: Sunpride Banana, Kerupuk Udang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici anisah's Weight History
|