Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fatmacebe3
Journal
29 Mar 21
fatmacebe3's Journal, 29 Mar 21
fatmacebe3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2021
57.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1021 kcal
Fat: 40.50g | Prot: 41.74g | Carbs: 121.62g.
Lunch:
Sütaş Süzme Peynir, Greyfurt, Katmer, Zeytin, Yumurta, Lor Peyniri, Namet Hindi Füme, Haşhaşlı Çörek.
more...
1051 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fatmacebe3's Weight History
View Complete History