Weigh In record (no journal entry) for 29 March 2021
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104 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 53.72g | Prot: 60.18g | Carbs: 122.90g.
Breakfast: Heidelbeeren, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Hello Fresh Kochsahne, Hello Fresh Kochsahne, Hello Fresh Bergjausenkäse, Laugenstange, Milch (Vollmilch), Porree. Dinner: Viva Vital Geflügel-Wiener mit Joghurt, Leerdammer Leger. Snacks/Other: funny-frisch Linsenchips. more...
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Losing 1.0 kg a Week
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Rudilein1977's Weight History
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