Weigh In record (no journal entry) for 29 March 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 41.22g | Prot: 40.92g | Carbs: 241.81g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Ferrero Küsschen , 1001 Delights Lahmacun . Dinner: K-Classic Ananas Stücke, Türkisches Fladenbrot, Zwiebeln, Sehriye Corbasi. more...
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Gaining 2.1 kg a Week
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