Weigh In record (no journal entry) for 18 March 2014
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 45.61g | Prot: 142.63g | Carbs: 226.03g.
Breakfast: Clara de Ovo Cozida, Óleo Vegetal, Pingo Doce Fiambre de Frango Fatias Finas, Danone Corpos Danone Natural Adoçado, Lidl Flocos de Aveia, Banana. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Pescada Cozida, Salmão, Ovo, Couve Roxa, Arroz Branco (Médio, Cozido), Almôndegas de Carne de Vaca. Dinner: Clara de Ovo Cozida, Cenouras, Carne de Peito de Peru. Snacks/Other: Kellogg's All-Bran Plus, Próvida Farelo de Trigo, Lidl Flocos de Aveia, Sementes de Linhaça, Clara de Ovo Cozida, Farinha Branca, Lidl Flocos de Aveia, Banana, Óleo de Amendoim, Xcore Nutrition 100% Whey Hydro Isolate Banana, Continente Barra de Cereais Chá Verde e Manga, Peras. more...
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3512 kcal
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Exercise:
T25 - 1 hour and 11 minutes, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 49 minutes. more...
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Gaining 1.8 kg a Week
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