Weigh In record (no journal entry) for 29 March 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 78.74g | Prot: 95.67g | Carbs: 145.16g.
Breakfast: Wasa Delikatess, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Wasa Delikatess, Pişmiş Kabak, Bolca Hindi Külbastı . Dinner: Tereyağı, Cacık, Mantar Sote, Big Joy Yüksek Proteinli Makarna. Snacks/Other: Doygun Tam Buğday Ekmeği, Tam Buğday Ekmeği. more...
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Losing 1.0 kg a Week
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Cirilla Fiona's Weight History
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