Weigh In record (no journal entry) for 29 March 2021
|
97 kg
Lost so far: 26 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 71.34g | Prot: 58.78g | Carbs: 116.98g.
Breakfast: Ocet Winny (z Jabłek), Pano Pieczywo Chrupkie Żytnie, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Sottile Gusto Ser Mozzarella, Natka Pietruszki, Rzodkiewka, Czosnek, Por, Kapusta, Rzepa, Kapusta Pekińska. Lunch: Kamis Przyprawa do Kawy Ginger Lemon, Sweet Top Słodzik, Kawa. Dinner: Ser Gouda, Makaron Jajeczny (Wzbogacony, Gotowany), Rzodkiewka, Szpinak (Siekany lub Liście, Mrożony), Kapusta Pekińska, Barszcz Ukraiński, Mleczna Zagroda Masło Extra. Snacks/Other: Zielona Herbata. more...
|
|
2777 kcal
|
Exercise:
Yoga - 32 minutes, Aerobics - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisnati's Weight History
|