playload's Journal, 18 Mar 14

Weigh In record (no journal entry) for 18 March 2014
79.4 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:
2011 kcal Fat: 81.08g | Prot: 60.71g | Carbs: 267.76g.   Breakfast: Thé Vert, Tarte aux Pommes, Banane. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Fromage de Chèvre, Pain de Mie, Pain Blanc, Sucre, Danone Yaourt Nature, Maggi Jardinière de Légumes, Carrefour Filets de Colin. Dinner: Tarte aux Pommes, Oeuf Dur, Noix, Salade Verte, Radis, Pain Blanc, Schweppes Indian Tonic. more...
2226 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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