Weigh In record (no journal entry) for 29 March 2021
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74 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 73.06g | Prot: 49.55g | Carbs: 112.63g.
Breakfast: Veganz Veganer Aufschnitt Paprika, Kabanossi, Vollkornbrötchen, Kaffee mit Milch. Lunch: Salz, Buttella Sonnenblumen Öl, Mayonnaise, Spitzkohl, Karotten, Spaghetti Bolognese. Dinner: Kohlrabi, Gurke (mit Schale), Mayonnaise, Buttella Sonnenblumen Öl, REWE Speisequark, REWE Putenbrustfilet, Mestemacher Walnuss Eiweißbrot, Zucker, Schwarztee. Snacks/Other: Raffaello Raffaello, GutBio Sesamriegel, Kaffee mit Milch, Mandeln, Apfel. more...
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Losing 0.7 kg a Week
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>Helena<'s Weight History
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