Weigh In record (no journal entry) for 29 March 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 62.35g | Prot: 196.90g | Carbs: 144.25g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Caffè (dalla Moca), Spremuta d'arancia, Noci. Lunch: Zucchero di Canna, Caffè (dalla Moca), Piselli, Fettina di Vitello, Uovo Sodo, Cetriolo (senza Buccia), Ceci, Divella Pasta Fresca Cavatelli. Dinner: Land Yogurt Greco Bianco 2%, Fiorucci Prosciutto Crudo, Fesa di Tacchino, Noci. Snacks/Other: Yamamoto Ultra Whey Complex, Yamamoto Ultra Whey Complex. more...
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Losing 0.2 kg a Week
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Maurito Dos's Weight History
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