Weigh In record (no journal entry) for 18 March 2014
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 79.70g | Prot: 153.64g | Carbs: 74.38g.
Breakfast: Hard-Boiled Egg, Low Fat Milk, Apples, Hard-Boiled Egg. Lunch: Roasted Grilled or Baked Chicken, Apples, Dis-Chem Protein Shake. Dinner: Cappuccino, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Nectarines. more...
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3687 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ottoremke's Weight History
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