Weigh In record (no journal entry) for 29 March 2021
|
85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 63.73g | Prot: 75.28g | Carbs: 102.42g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee, Aufbackbrötchen. Lunch: Zwiebeln, Fleischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spinat, Lachsfilet. more...
|
|
2175 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|