Weigh In record (no journal entry) for 29 March 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.63g | Prot: 25.67g | Carbs: 84.12g.
Breakfast: Чечевичный Суп. Lunch: Север-Метрополь Сметанник, Куриная Отбивная, Карат Сыр Плавленый Сливочный, Аютинский Хлеб Хлеб Бородинский . more...
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Losing 0.5 kg a Week
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