Weigh In record (no journal entry) for 29 March 2021
|
54.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 66.05g | Prot: 61.57g | Carbs: 154.61g.
Breakfast: Rice Up Рисовые Хлебцы, Ferrero Нутелла, Чизкейк (из Смеси, Непеченый). Lunch: Сыр, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Голубика, Простой Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|