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Netto bangun tidur pagi
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 80.20g | Prot: 91.54g | Carbs: 258.80g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Maggi Magic Lezat, Gula Merah, ABC Terasi, Finna Food Sambal Terasi Uleg, Fortune Minyak Goreng, Kacang Kemiri, Bawang Merah, Gula Putih (Butiran atau Gumpalan), Bawang Putih Dimasak , Cabai Merah atau Rawit. Dinner: Bakso Daging Sapi, Pempek Kapal Selam, Nasi Putih, Jengkol. Snacks/Other: Pisang, OT Klop Saluto, Garuda Chocolatos Wafer Roll, Jambu Biji, Oreo Soft Cake, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Losing 0.7 kg a Week
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Realitaan's Weight History
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