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Eugene Makarov
Journal
18 Mar 14
Eugene Makarov's Journal, 18 Mar 14
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Weigh In record (no journal entry) for 18 March 2014
66 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2014:
2426 kcal
Fat: 110.70g | Prot: 109.89g | Carbs: 245.99g.
Breakfast:
Карусель Сметанник, Пицца Домашняя.
Lunch:
Блины, Морозко Блинчики с Ветчиной и Сыром.
Dinner:
Куриные Крылышки с Кожей, De Cecco Феттучини, Картофель Тушеный с Мясом.
Snacks/Other:
Салат Оливье, Картофель Тушеный с Мясом.
more...
3933 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 3 hours and 18 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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Eugene Makarov's Weight History
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