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licet1990
Journal
28 Mar 21
licet1990's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
50.6 kg
Lost so far:
7.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
1580 kcal
Fat: 50.44g | Prot: 108.03g | Carbs: 170.36g.
Breakfast:
Pescado Frito, Papa Cocida, Gatorade Gatorade.
Lunch:
Verduras Salteadas, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Chaufa.
Dinner:
Palta, San Jorge Galleta de Soda , Yogur Natural.
more...
1764 kcal
Exercise:
Yoga - 30 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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licet1990's Weight History
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