Weigh In record (no journal entry) for 28 March 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.84g | Prot: 48.75g | Carbs: 169.68g.
Breakfast: Marmarabirlik Schwarze Oliven, Yayla Dilimli Hindi Gögsü, Hartgekochtes Ei, Ja! Aufbackbrötchen, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Red Bull Energy Drink, 1001 Delights Lahmacun . more...
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Gaining 0.7 kg a Week
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