Weigh In record (no journal entry) for 28 March 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.06g | Prot: 20.44g | Carbs: 54.98g.
Breakfast: Roma Wafello Butter Caramel, Tempe Goreng, Palmia Margarin, Telur Goreng tanpa Lemak, Nasi Putih. more...
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Losing 0.5 kg a Week
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verikaalga's Weight History
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