Weigh In record (no journal entry) for 28 March 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 67.12g | Prot: 171.18g | Carbs: 218.98g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Pain Complet, Banane, Tomates, Auchan Mozzarella , Thon dans l'Eau (en Conserve). Dinner: Carrefour Pain Complet, Carrefour Fromage Blanc 0%, Oranges, Pierre Martinet Duo Taboulé Oriental Carottes Râpées. Snacks/Other: Cannelé, Biscuits Sablés, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 50 minutes, Muay Thai - 30 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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