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battle the weight. hopefully this time I will keep it off. not sure if walking 4 km or more is necessary, i have only walk 6 miles 9 km once on saturday for the whole pass week. I have to revised this stand.
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72.8 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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