Weigh In record (no journal entry) for 17 March 2014
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.69g | Prot: 73.58g | Carbs: 217.01g.
Breakfast: Café Espresso com Leite, Continente Bolacha Maria, Queijo Mozzarella, Pão de Trigo Integral, Iogurte de Frutas (Magro, 9g de Proteína por 240g). Lunch: Adoçantes, Café Espresso com Leite, Mistura de Vegetais (Sólido e Líquido, Enlatado). Dinner: Continente Macarrão Grosso, Carne de Vaca Picada (85% Magro / 15% Gordo), Pepino (Descascado), Tomates, Alface de Folha Verde. Snacks/Other: Morangos, Continente Bolacha Maria, Peras. more...
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Losing 0.5 kg a Week
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luciasousa's Weight History
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