bonie_87's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

53.2 kg Lost so far: 2.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

697 kcal

Fat: 31.85g | Prot: 68.96g | Carbs: 32.72g. Breakfast: Сырники без Сахара. Lunch: Красное Яблоко. Dinner: Куриные Бедрышки (Запеченные). more...

1486 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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bonie_87's Journal, 28 Mar 21

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bonie_87's Weight History