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elinacintakamu
Journal
28 Mar 21
elinacintakamu's Journal, 28 Mar 21
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Weigh In record (no journal entry) for 28 March 2021
53.6 kg
Lost so far:
8.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2021:
731 kcal
Fat: 24.98g | Prot: 32.38g | Carbs: 99.81g.
Breakfast:
Bubur Kacang Hijau, Susu, Telur Rebus.
Lunch:
Bubur Kacang Hijau, Pisang.
more...
1476 kcal
Exercise:
aerobik - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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elinacintakamu's Weight History
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